Somatic Practices
Yoga for a nervous system reset: five poses that ask very little
Slow, supported shapes that favour rest over effort. A short sequence you can hold for a few breaths each, morning or night.
June 2, 2026 · 6 min read
Somatic Practices
Body-first exercises — vagus nerve practices, gentle movement, and breath work you can do in a few minutes without any equipment.
Somatic Practices
Somatic exercises for anxiety: a beginner’s toolkit
Body-based practices — orienting, self-hold, and gentle shaking — that meet anxiety where it lives. Includes a free printable guide.
May 5, 2026 · 9 min read